Gymnastics
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How do you do a front flip?

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Wiki User
May 31, 2010 11:59PM

Front flip

(Or front handspring) (with hands)
  • run, not too fast
  • do a handstand except you have to push off or 'spring' from your hands
  • don't lose momentum
  • try to land on your feet, try your first attempt either with someone spotting you or on a trampoline without the run and jump.

front tuck

(no hands)
  • run fast
  • jump as high as you can, jumping out, instead of on the spot is easier
  • tuck yourself in a ball, not too tight because you have to land on your feet
  • try to land on your feet, on your first attempt get someone to spot you, practice on a trampoline or soft mattress.