To do a scale, stand on your base leg (to find your base leg pretend to kick something and the leg you use to kick is generally what you stand on), then you lift your back leg straight back and up. Try to keep your chest and head up and facing forward (not down). Scales don't require a lot of flexibility, but If you are having trouble with it, I would stretch my left and right splits. Also strengthening your back helps to lift your leg higher. You can do back raises (lay on your stomach and lift your chest and legs off the ground at the same time as high as you can).
She was a gymnast, but was only good at floor.
What you practice depends on what type of gymnast you are. If you are a boy, you'd do rings, pammel horse, parralel bars, and stuff like that. If you are a rythmic gymnast, you'd use ribbons, do floor dances, ect. And lastly, if you are a girl gymnast, you'd do bars, beam, floor, and vault.
The gymnast exerts more pressure by doing the split because she has a bigger surface.
No, your standing on dirt or your kitchen floor.
in the comfort room in the boys
Kerry strugg
floor
It's called "Dark Eyes"
David Bishop is a famous New Zealand gymnast. He won bronze in the Men's floor gymnastics event at the 2014 Commonwealth Games.
50,000 Miles
pillows
There's artistic gymnast and power gymnasts. The rotations are floor, beam, bars, vault, for girls, and parallell bars, floor, rings, and vault for boys.