There are different ways to do a one man Cheerleading stunt.
the most common would be a toss to hands, where the base(usually male) tosses the flyer(usually female) up and catches her on his hands, and goes into an extension.
there are more ways, but i do not know the names for them.
Basket toss full, or a one man
A thigh stand
The cheerleading stunt for which one person is held at the waiste is called the prep.
The person who is in the air, on top of the pyramid, at the top of the stunt, the one people are holding up.
you could probably build one out of thick wood and nails, but that isn't as safe as buying a stunt stepper, stunt stand, or fly tee.
Back hand spring?
You and your friends should use an actual cheerleading mix, but if you can't get ahold of one, you can always try fast songs
A flyer is the person being lifted/thrown into the air when in process of do in a stunt she/he is one out of 5 girls and one of the most important ----
To get a job in cheerleading, you can try out for the cheerleading team of a professional football team (such as the Dallas Cowboys Cheerleaders), stunt double for characters in cheerleading movies (have you ever seen Bring It On?), or coach/assistant coach a cheerleading team near you.
i think it is if you want more info message me!!
If you want to be/look more advanced, you can do a one man stunt, involving 2 people, or you can do other stunts that have 4 people. A flyer, 2 bases, and a backspot. By taking a front spot away, it is harder but adds difficulty points and gives you extra people to add for another stunt, or tumbling, etc.
this is called a pyramid by Clio High School.