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How do you do biceps?

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Anonymous

∙ 9y ago
Updated: 4/1/2022

All You Have To Do Is Curl. There are different types of curls. for example, barbell curl is when u curl the bench press bar but preacher curls work great(take it from me. im only 14 and i bench 175 and i can curl 45's).

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Adolfo Adams ∙

Lvl 10
∙ 3y ago
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