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All You Have To Do Is Curl. There are different types of curls. for example, barbell curl is when u curl the bench press bar but preacher curls work great(take it from me. im only 14 and i bench 175 and i can curl 45's).
What else can I help you with?
What is biceps debridement?
Biceps debridement is removal of devitalized tissue from the biceps.
What are facts about the biceps and triceps.?
biceps are on your upper arm and triceps are below your biceps
What is the effector muscle of a biceps reflex?
The effector muscle is the biceps brachii.
What sentence has the word biceps in it and is easy to write?
Watch me flex my biceps. My biceps hurt.
What is the scientific name for biceps?
The scientific name for biceps is Biceps Brachii.
Is the biceps in the ribs?
No, the biceps is a muscle in your arm.
What is biceps size of ryback?
18 biceps
What is French for biceps?
Le biceps (masc.)
Why do you need biceps?
you need biceps to react with triceps in your arm and biceps help you lift things
Are short biceps stronger than long biceps?
Short biceps are generally stronger than long biceps due to their mechanical advantage in generating force.
What is the scientific name of the biceps?
The scientific name for the Biceps is "biceps brachii"
What is the antagonistic muscle for quadriceps and biceps?
for biceps it is triceps
