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How do you do relaxed breathing?

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Anonymous

13y ago
Updated: 9/17/2019

just breathe slowly.

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Wiki User

13y ago

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normal relaxed breathing


Describe the muscle activity involved in normal relaxed breathing?

Normal relaxed breathing is referred to as tidal volume. This is produced by the action of the diaphragm muscle only. It is also referred to as diaphragmatic breathing and is associated with a relaxed state.


How many muscles are required for breathing?

For relaxed breathing, called tidal breathing, all you need is the diaphragm muscle.


Why do breathing rates drop while sleeping?

You are more relaxed,your brain is at rest.


How do you breathe your troubles away?

its a popular yoga practice to focus on the breath, Pranayama : breathing in and breathing out after a while you become very relaxed. during this relaxation you are not thinking about your troubles sop when you think about them again you are more relaxed to deal with it.


What muscles might be used to assist breathing if a person was experiencing an asthma attack?

1. diaphragm 2. external intercostal muscles 3. internal intercostal muscles (only in forceful exhalation such as coughing not relaxed breathing)


What are antonyms for relaxed?

* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease


When is your breathing likely to slow down?

Your breathing is likely to slow down when you are relaxed or engaged in activities that promote calmness and reduce stress, such as meditation, deep breathing exercises, or gentle yoga. It can also slow down during sleep as your body enters a relaxation state.


Is it true that the diaphragm is flat?

Yes, in its relaxed state, the diaphragm is dome-shaped. When it contracts during breathing, it flattens out to expand the chest cavity and facilitate inhalation.


I am having trouble breathing even when sitting down but all the docters i have been to are saying there is nothing wrong what should i do?

Try to do some exercise and yoga and things like that it'll help you become relaxed and also try meditation as it calms you and you become relaxed and able to breath.


How do you tell if someone is really sleeping or faking?

Watch their level of breathing. When someone is faking their sleep their breathing may appear normal, however their breathing is at a faster pace, compared to someone that is really sleeping.


Why people snore during sleeping?

Making loud breathing sounds while sleeping is the sound of blocked air movement in the breathing and lung-related system due to extremely relaxed throat muscles and tissues. This interfered-with air causes the soft tissue in the throat and roof of the mouth to vibrate which creates a sound while sleeping. So, snoring noise can be produced both ways- from breathing in and breathing out.