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Diuretics are the best treatment when the blood is retaining water, as in a heart or kidney condition. Reducing salt intake will also help.

For tissue water retention, when the space between the cells of the body becomes filled with water, diuretics may aggravate this problem. The causes of tissue water retention are complex. There are at least seven different causes ranging from hormonal to vitamin deficiencies or excess histamine.

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14y ago
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15y ago

Celery, cucumber, marrow, melon, pumpkin, squash Even when I'm not retaining water, eating any of the above has the effect of increased water elimination.

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Q: How do you eliminate water retention?
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