You just have stay positive and maintain positive thoughts. Let someone close to you know that you are about to go through something difficult and ask for some support. If you are religious, pray. Read words of comfort and positive thinking. Just know that all things will pass, it is just up to you to make the most of your situation.
To mentally, physically and emotionally sustain
I tell them a little bit about what to expect. It helps them to be more emotionally prepared for the future. It would be most helpful if you mentioned what it is you are trying to prepare them for.
very hard
hard training
to multey task good leader ship
a very hard task i might say
West Point - 1956 The Hard Task 1-14 was released on: USA: 4 January 1957
Support
We will try very hard to succeed at this task. (We will endeavor to succeed at this task.)
you have to study really hard
Work hard and eat your wheaties
Train long and hard.