How do you improve sperm motility?

Answer 1

It's not just about the quality but the QUANTITY of sperm (the number of sperm cells in the semen) also contribute to likelihood that conception will occur. Many factors can affect the number and health of sperm cells, including environmental causes, lifestyle choices and medical issues.

By maintaining a healthy lifestyle -- exercising, taking a daily multivitamin, eating nutritious meals with fruits and veggies -- you'll improve your odds of developing copious healthy sperm that are optimal for fertilization. One study also showed that more intimate sex causes men to produce higher quantities of sperm that are of higher quality.

Smoking, heavy drinking, drug use (including prescription drug use) or lack of exercise all contribute to diminished sperm count or poor sperm health. Even too much time in a hot bath or sauna can even affect sperm health, as the testes maintain a lower temperature that's preferable for the health of the sperm within. Regardless of health or lifestyle, after age 50 there's generally a decline in sperm motility and quantity.

Source: Discovery Health

Answer 2

Try eating these foods.

Red peppers, carrots, oatmeal, dried apricots, dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.

Asparagus, snow peas, cooked tomatoes, strawberries, kale, red peppers, sweet potatoes, yellow veggies. Turkey, eggs, seafood, oysters, pumpkin seeds

"Inadequate amounts of zinc an lead to low testostero beef, yogurt, oatmeal, corn.

Leafy green veggies, avocados, beans, whole grains

Answer 3

Wear boxers. Eat plenty of leafy greens?

Answer 4

Wearing loose underwear such as boxers increase sperm count. But overall time, sperm cells are being created every second.

Answer 5

Eat lots of carrots