0
How do you fall asleep quickly instead of taking hours to do so?
Wiki User
∙ 14y ago
Chronic insomnia has a number of mental, emotional, or physical causes, and you should consult a physician to see if there is an underlying condition. For this reason, you should not take non-prescription sleep medications. For ordinary sleeplessness, the usual cause is anxiety, where your conscious mind does not readily allow a subconscious or sleeping state. For most people, fatigue or exhaustion will rapidly trigger sleep, as will boredom or tedium (watching uninteresting television, for example). Another common cause for delayed sleep is the digestive process, which can prevent complete relaxation, especially if a meal is consumed shortly before bedtime.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Is it ok to drink alcohol 8 hours after taking flexerill?
These two do NOT play well together. You may suddenly fall asleep. Be careful.
What is the duration of While the Attorney Is Asleep?
The duration of While the Attorney Is Asleep is 1.33 hours.
What is the duration of When the Gods Fall Asleep?
The duration of When the Gods Fall Asleep is 1.37 hours.
Can I take advil after taking tylonal?
you can take Tylenol and advil....when my son was running a high fever..dr.told me to alternate the 2 every 2 hrs instead of just taking Tylenol every 4 hours
What is the time interval for liquid solutions 3 times a day?
Assuming it is taking medicine, then early morning, lunch time and evening will usually do. Obviously, you can't take medicine when you are asleep! The label should state how many hours between taking the medicine.
8 hours until 16 year old gets to sleep or 8 hours since he has fallen asleep for insance if a teen gets to bed at 11pm it takes some time to fall asleep if then he wakes up at 7am is that 8 h?
8 hours of sleep is from the time you fall asleep till the time you wake up. If the 16 year old fell asleep at 11 pm and woke at 7 am, this would be 8 hours.
How long should you be asleep for?
8 hours a night is recommended for adults
Is rest sufficient versus sleep?
Rest is actually better for you; if you rest for 8 hours a day instead of sleeping (like just lying in a dark, quiet place but not falling asleep), you will be much more rested.
How many hours does an average person spend asleep in a day?
an avergage person sleeps about 8-11 hours
What is the duration of You Instead?
The duration of You Instead is 1.33 hours.
Why do you never remember falling asleep?
because you sleep for 12 hours and keep on farting
How are we vulnerable to diseases because of international travel?
In today's society, people can travel quickly across the world. Airplanes can bring infection and disease across many time zones in a matter of hours. With the rapid dissemination of the germs, a disease could be found in all major cities in a matter of a few days instead of taking months.
