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A very popular relief of sadness is Chocolate. You could treat yourself to a box of your favorites.
The consumption of chocolate affects the release of neurotransmitters which transmit signals between neurons. The amount of particular neurotransmitters that we have at any given time will greatly affect our overall mood. Endorphins are called Happy Neurotransmitters, Endorphins and other opiates can help to relieve stress and also bring about feelings of euphoria.
Chocolate can also affect levels of serotonin, the levels in which affect sleep patterns and also can be taken as an anti depressant.
If you don't want to eat chocolate there are plenty of other ways to better your mood, below is a list of a few other ways.
* Exercising. * Having a 'Crying session' in your own space. * Writing your feelings down in the form of a poem or song or however else you want to. You can then read it to yourself afterward. * Listen to music that you find uplifting, this can range from your favorite Opera songs to your favorite Grunge and 'Screamo' songs.
What else can I help you with?
What is importance of jokes in your day to day life?
the importance of jokes is that when you feel sad or a friend feels sad you can help them feel better. (girls also like jokers :) )
If people listen to sad music will they become sad?
A lot of times listening to sad music when I'm feeling sad makes me feel better. It helps get the emotion out so you can move on.
How can you feel sad again?
Do you mean that you want to feel sad again, or that you do feel sad again and wonder why?
What do you do if your bored or sad?
If your bored or sad call a friend or do something you love to do. Your friends can help you feel better or get excited. Doing something can be a career for you. It can also make you happy like with me when I listen to music I feel better.
What would you do and how would you feel if you faced in a disaster like Japan?
i would feel sad sad sad sad sad sad terrified and scared
How can you make your long distance bf feel better when he's sad?
Say something hilarious?
Who is the creator of Jazz?
the slaves are really the creators they sang sad music so they could feel better.
What are some things you can talk to your girlfriend about on the phone when shes sad and wants you to make her feel better?
tell her how you feel about her and you always got her back when she needs a shoulder to cry on you can always count on me to be there so don't be sad i always be there;]
How to make a girl feel better Her parents just told her that she has to give her dog away and I have no idea what to say to help make her feel better?
If a girl has to give her dog away, she will be very sad. The best way to make her feel better is with love and understanding.
When you are feel blue are you happy or sad?
sad
WHAT Is the most realistic goal for attaining better resilience?
let myself feel sad and then find ways to move on
What is something to feel sad upon?
somthing to feel sad upon is when your soul mate doesn't feel for you anymore
