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One thing you can do is ask your doctor. If they think you are overweight or need to loose weight they should tell you and then give you specifics. If a doctor won't cut it then get a dietician and they will help you out with everything. If those two things are too exspensive for you then maybe ask friends or people around you their weights depending on if they are normal looking and not anorexic or fat.
Also, you don't need to loose a specific amount of weight. It is not too important. If you want to loose weight start working out, but remember working out builds you muscles and muscles weigh amounts too!
What else can I help you with?
How much does a 511 weight?
i weight 150 i need to lose 20 lbs
How much weight do you have to lose if your bmi is 40.2 and you want your bmi to get down to 28.0?
To determine how much weight you need to lose to achieve a BMI of 28.0, you first need to know your height. BMI is calculated using the formula: BMI = weight (kg) / (height (m))^2. Once you have your height, you can rearrange the formula to find the target weight for a BMI of 28.0, then subtract your current weight (calculated from your BMI of 40.2) to find the weight loss required.
How many calories do you need a day to lose weight?
It depends on your gender,how much you weight,and how old you are!
How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
How much weight can you lose if you walked on a bowflex tread climber?
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on amny factors, such how how long / how instense you worked out, the calories you ate, how much you slept, and so on.
How much weight can you lose on ripped fuel?
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what types of exercsie you do, the calories you ate, how much you slept, and so on.
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
Where can I get treadmills for sale to lose weight?
You can find it on amazon.com, if you know what you need to lose wight. If you dont know then you can go to sears.com and find what best suited for you .
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
How Much Weight Do You Need To Lose?
If you need to lose a lot of weight, you may want to look into name brand weight loss programs. These will be scientifically developed to work very well. If you just need to lose a little bit of weight, however, do not waste your money like this. You can get a plan that you have not heard of before, a generic plan, and you can be sure that it will provide you with what you need.
How much fiber do you need in a day to lose weight?
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
How much weight would you lose if you quit drinking beer?
It depends on how much beer you drink. Also your age, metabolism, fitness level, body composition, etc. Most likely you won't lose weight by not drinking beer, but will stop putting on more weight. To lose weight you will need to exercise
