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How do you find the ideal weight for yourself?

Updated: 7/27/2021
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Wiki User

18y ago

Best Answer

Health should be your goal, not wieght. When you are eating a

well balanced diet and excersizing regularly you will be at your

ideal weight. A well balanced diet does not include diet foods,

diet foods are not well balanced as far as nutrition goes.

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prabesh9

Lvl 2
2y ago
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Wiki User

18y ago

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.

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