Proper nutrition--get enough protein and calcium; consult with a health professional.
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WEIGHT TRAINING
The only way is to gain a lot of weight. But they won't be the only thing that gets bigger.
I had no weight gain on Ortho Novum 1/35, Tricyclen, Tricyclen Lo, Nordette, or Ortho Novum 777.
Typically, it is unlikely to gain significant height after puberty, as the growth plates in the long bones close after this developmental stage. Most individuals reach their maximum height by the late teens to early twenties. However, some factors like posture improvement and spinal decompression techniques can create the appearance of added height. In rare cases, surgical procedures can also increase height, but these are generally not common or recommended for most people.
Yes
Weight gain pills are not regulated by the FDA and may have harmful side effects. It is recommended to focus on a balanced diet and exercise routine to achieve healthy weight gain. Consult a healthcare professional before considering any weight gain supplements.
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Hanging from a bar will only temporarily cause a slight gain in height.
Some women do gain weight while on contraceptive pills, and some do not. Skipping your period, or not taking the in-active green sugar pills, will not make you gain weight, it will just skip your period.
no after age 21 the height is not increased.
Teens need to eat the usual daily routine to gain a healthy life.