I'd sujest hill giants
40 Defense? sure why not? =)
u have to be 40 in defense for rune armor and 40 in attack for weapons
You can find this out quickly in the game itself: click on the skills icon, and click the "Defense" skill - the relevant skill for wearing most armour. In the case of adamant, the answer (for the new RuneScape) is that you need Defense level 40.
for non members, you can wear green d'hide after you dude dragon slayer and have 40 defense. green dragon hide has good defense bonuses againts magic.
Rune armor is one of the best types of armor. It's light blue and looks similar to mithril but is a lot better. It requires a defense level of 40.
Castle Wars Armour:Red - Has Defense equal to Steel.Silver - Has Defense equal to MithrilGold - Has Defense equal to Adamant
40
I think you should train to atleast 40 min but I'd say to 50 for granite armour plus not sure if you train attack but if you a mem get that to 60
99
The best armor to wear in Runescape I would say is Bandos, mainly because a nice combination on Strength bonuses with Defense.
ung uten ko malakas defence
east of the Lumbridge Castle, then you will see the Defense Tutor(which is his guild).