How do you get a good nights sleep?

Answer 1

if your parents have gone to sleep and you feel tired all the lights are out look into a dark spot and then close your eyes for about five minutes and then you should of fallen asllep after ten or fifteen minutes. You can try that or just get yourself compty and think ,the more you think the more tired you get But sometimes, u can't fall asleep. That may be due to u not being active enough in daytime, or sleeping too much. If u can't fall asleep, be more active in the day, sleep less in the day, or u can just read for a little while in ur bed and when u feel tired shut the likes and go to sleep.

Answer 2

having a wank -ID3564753121.

--------------------------------------------------------------------------------------------------------------------

The above comment was totally ridiculous
to get the best sleep you should make sure the room is as dark as possible
make sure the bed covers are big enough for you
have many pillows
and find a comfortable position

If you continue to have problems with sleeping use sleeping tablets... if it still consists speak to you're local GP or doctor - HealthFirst

Answer 3

You can use a special body wash that has to do with sleeping. You can count from 100 and count backwards. You can keep watching t.v. until you fall asleep. You can exercise before you go to bed cause it'll tire you out. You can drink warm milk. If you are starving before you go to bed you should eat cause no one can sleep on an empty stomach.