How do you get a muscular chest?

Answer 1

Implants! Just kidding :) it takes alot of hard work, first off you need to lift weigts, and eat enough protein to sustain muscle growth, assuming that you're lifting heavy enough (between 6-12 repetitions per set) and eating at least a gram of protein per lb of lean body weight...you should be good, it's true that some build one easier than others, that can be chalked up to genetics, I've always had big shoulders with minimal training and it took a while for everything else to catch up. that being said here's some good exercises you can try: Flat Bench Barbell Press Incline Barbell Press Flat Bench Dumbbell Press Incline Dumbbell Press Incline and Flat bench dumbbell flys Weighted Dips and peck deck flys I would select 3-4 of these to use per workout, make sure you warm up!!!! that is a must!!! that means pick a real light weight that you can do 15-20 times and pump blood to that area and get the joints and muscles ready before you hop into the heavy stuff of 6-12 reps. Perform 2-3 sets of 6-12 if you're just starting out and focus on form!!!! Go to bodybuilding.com and they got some excellent tuitorials where you can watch exercises be demonstrated.