you don't.
You can't get a six pack in three days but you can get one in 3 months by doing 200 sit ups each day. Good Luck :P
No, you cannot get six pack abs in three minutes.
surgery
you dont
A SIX PACK it doesn't make a lot of sense but it's right
You won't get a six pack doing cardio. Look into weight lifting.
You aren't going to get a six pack in 30 days. Not unless you're already extremely lean.
Six pack abs refer to the top most muscles of the abdomin. The six pack refers to six muscles, three on each side, starting just below the rib cage and spanning to the waist. A google search on six pack abs images will show you what they look like.
Other than soda or beer, a "six-pack" is often used to describe someones stomach muscles. Often called "six-pack abs" (abdominal muscles). Someone who has a flat, muscular stomach is said to have a "six pack" or "six pack abs". The next time you see a person with a flat, in shape stomach, count the firm muscles just above the belly button. You will see three muscles on one side and three on the other, thus referred to as a "six pack".
Other than soda or beer, a "six-pack" is often used to describe someones stomach muscles. Often called "six-pack abs" (abdominal muscles). Someone who has a flat, muscular stomach is said to have a "six pack" or "six pack abs". The next time you see a person with a flat, in shape stomach, count the firm muscles just above the belly button. You will see three muscles on one side and three on the other, thus referred to as a "six pack".
Paint Marker. Although to be completed within a total time a Three Minutes, a friend would have to apply the six pack. The individual that is in disire of the six pack would spread over three minutes trying their best.. a friend would just get it done with little to zero care.
flex your stomach muscles as much as you can and fruit helps sit ups to speed it up and you will get a six pack in no time