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You got to basically get your self some healthy thoughts you tell yourself your better then that and it may be hard but you can do it got has a plan for everybody on this earth ask god to come into your life if you don't to do that you could try going and get some mental health cause they really care about a person and they want to help when ever they can.

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10y ago
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12y ago

stay busy hang out dont be alone and if it pops up imagine somthing painfull like nails on a chalk board of shaving you're teeth and if ur a teen this will only last like, two weeks

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Q: How do you get bad thoughts out of your head?
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