bring the gym to you.
Heredity
Yes. It is baseless. You must exercise these muscles vigorously and regularly to achieve muscle growth and strength.
Do you not want to go to the gym because you don't want to workout? Or is it because you want to make gains without machines or weights? If it's the former, then get implants. If it's the latter, then go crazy with push-ups and isometrics.
if you go to the gym you'll see a lot of people with huge biceps.
go to the gym
Do PILATES. Read about it then practice.
(*The noun biceps is singular and plural, except that the adjective form sometimes drops the S.)"If you go to the gym, you'll see a lot of people with huge biceps.""His biceps injury kept him from playing in the Super Bowl."
There are no particular bicep programs that are necessary, what you need to figure out is what exercises work best for your body. You could try going to your local gym and asking a trainer.
As far as gym equipment is concerned, you can use:DumbellsBarbellsEZ bar (especially for women)CablesPreacher bench
You can yes you should be able to see visible six pack abs,big biceps and they physique is muscular as well.
You could go to the gym and do some bench presses and machines that help. If you are underaged i would advise you to do pushups, pullups (Buy a pullup bar) or dips! Good Luck!
Eat healthy