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How do you get flexible quick?

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Kedgetoffmylawn

Lvl 1
16y ago
Updated: 8/17/2019

proper and painless stretching can be started through slow Yoga not a fast one which will also be good for the nervous system and overall body health.Doing yoga also gives your mind stability and peace.For students it can help them to focus on studies and increase memory and also helps people with insomnia

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16y ago

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