Well...you don't have to go to the gym but you do have to work out. Try cardio excersises those are really good. Hire a personal trainer or get some good weights and maybe a stair master or a stationary bike and a treadmill.
Do you not want to go to the gym because you don't want to workout? Or is it because you want to make gains without machines or weights? If it's the former, then get implants. If it's the latter, then go crazy with push-ups and isometrics.
all the bones and muscles .Specific apparatus targets specific muscles and in turn will strengthen the bones .A good gym shows you the pictures of what muscles get exersiced on the apparatus
At the gym
lift weights in the gym.
It uses muscles
Yes. It is baseless. You must exercise these muscles vigorously and regularly to achieve muscle growth and strength.
they grow not in the gym exercising but when you take rest during sleep after exercising (working out in the gym)
bring the gym to you.
The pec deck machine is used in a gym to specifically target and strengthen the chest muscles.
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
Eat healthy foods. Go to gym everyday.
After a long day of working out at the gym, his muscles ached.