you have to use the muscle more or eat protein and stretch protein is yogurt steak chicken and other things that is really all i know hope i helped
You are less likely to be sore if after a workout you drink chocolate milk, or take in something sweet to replenish your glucose as well as protein, to repair muscle.
sore She's home sick today with a cold and a sore throat.
Sore throat is a pain and sore in the throat
Sore is an adjective and a noun. Adjective: I have sore feet. Noun: He has a sore on the bottom of his foot.
Sore ga It/that Sore ga hoshi = I want it/I want that Sore ga = It/that Hoshi = to want
It can be, when it means aching (sore feet) or upset (sore loser). Sore can also be a noun (a lesion or injury).
Sore
Does your throat feel raw and sore? If the answer is yes, you have a sore throat.
sore skin and Hasty
It's a butte sore.
I have a sore on my foot.
you can get a sore throat By shouting
they do get sore when it is time for the females PMS they get so sore that any touch to them hurts the female