rowing is a good idea
Try wearing a back brace, and go for a walk.
sit-ups
Best results you can get in 5 weeks are push ups, crunches and a good healthy diet.
cardiovascular workouts are the best way to reduce body fat. exercises tarteted at that area of your back will help a little but mostly will build muscle under the roll. cardio burns fat faster.
orbital fat edema
press ups crunches pull ups and tricep dips
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
no.
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
I'm sorry "android fat"??? like the robots?
its a work out for your body and helps get rid of the fat
to get fat you need to get rid of your brain. seriously, what is wrong with you? why the f would you WANT to be fat?