you should think that when you know that you will definitely engage in a fight that you will produce adrenaline so all those punches that will land on your face won't hurt that much. also never show to your opponent that you are afraid cause if you do he will keep on coming. that's an advice from someone who used to be fearful of fighting.
A fear that you can't get rid of would be described as a phobia.
To share thoughts on fear.
To share thoughts on fear.
Other "good" germs help fight infections.Antibiotics are used to get rid of "bad" germs.
Other "good" germs help fight infections.Antibiotics are used to get rid of "bad" germs.
Face yo fear!
by re checking your mistakes
Use NLP - fast phobia model will get rid of it within 30 mins...
by owning one and holding it a lot (that's how i got rid of my hamster fear)
The easiest way to get rid of an irrational fear is probably therapy. It really helped me. If you already have therapy for an irrational fear, I recommend facing the fear.
For fear of death.
By living in the living in the present movement and not thinking about future,fear is always about something will happens to me in the future,this is the cause of fear.by keeping your mind in present movement and enjoying present you can get rid of any type of fear.