take long slow deep breaths. Think about what thoughts are causing you anxiety and if those thoughts you are having are realistic. exercise helps alot. go on a walk or ride a bike. Cognitive behavioral therepy is great for long term recovery of anxiety issues.
Suspense
Anxious.
The feeling of being very worried about something is called anxiety. It is a natural response to stress, but excessive or prolonged anxiety can have negative effects on mental and physical health. Seeking support from friends, family, or a mental health professional can be helpful in managing anxiety.
anxious
Anxious refers to a feeling of nervousness or unease about something with an uncertain outcome, while worried is a general feeling of concern or unease about something specific. Anxious feelings are often more generalized and can be harder to pinpoint, whereas worries tend to be more focused on specific concerns.
When anxious or nervous, the feeling u get is from the increased levels of adrenaline. Adrenaline then makes you angry.
anxious
I believe the word you want is anxious, which means an unsettled feeling.
Suspense
Feeling "on edge" means that you are anxious and worried, as though you were sitting on the edge of a cliff waiting to see if you fell off.
Feeling tired and too anxious of the d day.
If an author leaves you feeling on edge or anxious, it means they have created a sense of suspense or tension in their text. This could be achieved through the use of pacing, plot twists, or description of suspenseful events.