Doing 5 or more situps everyday always helped me to get inches off my waist.
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
you eat
Fat
It is stored into fat deposit cells around the waist line.
Your lower body before your legs is your waist, and when you get rid of something still good is when you wast it.
Doctors and dieticians have a device that clips onto your waist and can measure fat.
My waist was too large for the snug fitting dress. The ballerina was lifted by her waist and carried across the stage. In middle age, fat tends to accumulate at the waist and thighs.
Around the waist.
Waist circumference
saif is fat
sit-ups
I am 13, 5'3'', weigh 104lbs and waist 29 inches. I don't know if I am fat or not, although I believe this isnt fat for our age