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How do you get ride of anger?

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Babyboo123456

Lvl 1
16y ago
Updated: 8/17/2019

* Identify the early symptoms of an anger attack, so you can either leave the room, the situation or make other decisions to control yourself; * Recognize the impact of your hostile thoughts and learn that you are framing what happens as an attack at you that needs defense; *There are two emotions that you are probably holding onto that make it very difficult for your spouse (and others) to be around you happily. You'll learn how to stop being a slave to your emotions; *Learn how to avoid escalating a simple dispute to a full blown anger attack, and offer reasonable responses to your significant other; *Re-create on purpose some fundamental positive perception of your significant other as worthy of your respect; *There is one behavior that you absolutely HAVE to exhibit if you are serious about rescuing your marriage from the consequences of your anger attacks: show remorse. *Learn how to face the emotional rejection and isolation by your partner caused by your anger attacks

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Wiki User

16y ago

What else can I help you with?