0
if you are really skinny to average this will work for you. i am 13 and have a six pack and can fight. Although this wont stop you getting picked on but it will help you to bash the dick who is teasing you and get some respect.
OK the way to get a six pack is to do 50 sit up a day it takes only 3 min to 5 min
do this for a max of 4 weeks and you will have a 6 pack
10 pull ups 1min max
10 push ups 1min max
now to get big guns buy 2 five kilo weights and do 25 fist pumps(to be honest i am not sure if this is what they are called ) with each arm 5 min to 15 min
last thing you do is with some to 2 kilo weights
find some think to punch
What else can I help you with?
How do you lose weight and get ripped fast?
with this: htt ps://oke.io/AgiVL
Who will get ripped quickly someone with a fast metabolism or a fat person?
Fast metabolism. Cause they don't have to worry about gaining fat when they are working out.
I ripped apart my toys and then I hide them around the house.verb tenses?
i need it for my sister as fast as possible
How fast do lashes grow back after false ones have been ripped off?
they wont grow back as fast they might not grow back at all because of the chemicals that have been on them.
Can you gave me another one sentence with the word corner?
One corner of the paper was ripped. I rounded the corner too fast on my bike.
What is a sentence with the word ripped?
She caught her tights on the bush and ripped them.He ripped up the junk mail.
Can you get ripped just by flexing?
yes you can. your stomach area can improve its tone and definition if you constantly remember to flex throughout the day.
Was Michael Jordan buff or ripped?
He was a mix of buff and ripped...but i would say he was more ripped
How much can you get with a fast cash loan?
Most companies only offer about fifteen hundred dollars for a fast cash loan. Make sure to read the fine print so you don't get ripped off on excessive interest.
How do you spell ripped?
That is the correct spelling of "ripped" (torn).
Where are the ripped pages in naruto path of the ninja?
Ripped Scroll 1 Storage Ripped Scroll 2 Land Of Fire Plains Ripped Scroll 3 Fire Calender(Hokage Basement) Ripped Scroll 4 Forest Of Death Ripped Scroll 5 Gaara Pursuit
Why do you get ripped off in Spain?
I don't think you do get ripped off.
