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Answered 2013-09-07 22:05:38

The advice given below to stop eating anything with calcium is very unhealthy advice. Your teeth and bones need calcium to be healthy. You can develop a calcium deficiency and lose all your teeth and start getting broken bones frequently if you stop eating foods containing calcium. Calcium is also very important to help your heart to contract. If you quit eating any calcium you may have a heart attack, even if you are a child. It is MUCH safer to just accept your height.

1. stop drinking or eating anything with CALCIUM

2. lift weights above the head and do squats and other exersises on a daily basis

3. Do not eat fast food, red meat, or anything that is genetically modified ... eat more fish and seafood

4. drink A LOT of soda and drinks with caffiene, ( drink tons of Nestea, Diet Coke, tea, coffee, energy drinks

5. exerise A LOT and play various sports

6. still stand up straight or you will devolop a hunch in your back like me :(

7. Use bean bag weights (iunno what its called) with a strap attached to your ankles, walk around and exerise in them,, try treadmillin' with them on,, but don't let them fall off !

I'm 6 feet tall. i have shrunk 4 inches. i skinny though. hate it. every1 in the family is 5'4 on average. i feel like a giant... i have grown 12 inches since grade 8, i am now in grade 11, age : 17... both my parents are short. my mom 4'9 and my dad is 5'6. i feel that the reason for my height is drinking too much milk, and eating too much fast food and red meat. If you stay off this at a younger age than 17 and you know that you dont want to be as tall as me, than follow these 7 rules... they really work but make sure that you keep your posture....

Yea um i wanted too know how long do you have to do this for and how much weight do you need to use to do squats and other weight lifting exercises?

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2020-07-12 03:09:44

did you actually lose 4 inches with the methods above? how long did you do it and how often..?

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