How do you get skinny thighs and a flat tummy?

Answer 1

Belly fat

Exercise daily preferably in early morning: you may start with Jogging or brisk walking for approximately 30 minutes - 1 hour before breakfast. Exercise done early morning keeps us active for complete day and is certainly one of most wonderful way to lose belly fat.

Alcohol must be avoided as it contains lots of calories . Alcohol also impacts body sugar levels, and would greatly help your effort to reduce/ lose belly fat.

Avoiding junk food can be an effective way to lose body fat.

Getting sufficient sleep is also mandatory.

Eating balanced diet and avoid foods with high sugar/ caffeine level. Foods rich in nutrients/ fiber must be increased in our diets like fresh vegetables/ fruits/ etc. Healthy foods maintain insulin levels and control blood sugar levels. Hunger is also controlled which means you can lose belly fat quite quickly.

Drinking lots and lots of water also help in losing belly weight.

Thigh fat

Walking Exercises = you can lose thigh fats by walking. In fact, you can lose weight by doing walking exercise. You should know that this is always considered a kind of effective aerobic exercises. However, you must make sure that each walking session will last for at least 30 minutes. Otherwise, you will not be able to lose the fats.

Develop an outdoor sport hobby/ passion = choose from among the hundreds of outdoor games - be it tennis, squash, Badminton, TT, Golf, etc. where you could enjoy a brisk work out and have your exercise as well.

Pay attention to your diet = diet is the key to maintaining a great body. You need to take extreme care not in starving yourself as most people do, but for eating in moderation. You can eat whatever you please, but in moderation. Ensure that your daily diet includes plenty of fresh vegetable and fruit. The food that can be consumed with the least interference (cooking) is the best for you.

Bicycling = this may look uninspiring, but cycling is one of the best ways to lose thigh fats and gain overall fitness. Not only will your thighs get toned and lose fat, but your entire lower body will benefit from cycling. You will gain strength and endurance too.

Following these steps should easily help you loose thigh fat & belly fat fast.

Answer 2

Diet and exercise is the best.

For a flat stomach, avoid foods that make you bloat (fizzy drinks, refined carbs, white sugar, sugar substitutes, ect.) and use exercises. Some good exercise would be core strength trainign, yoga, crunches, and other ab workouts. For thin legs, work on toning the muscles with leg lifts, strength training, walking, running, hiking, and swimming.

Answer 3

Exercise everyday, I ran 2 miles every morning throughout summer, eat a lot during breakfast, less at lunch, much less at diner, and don't starve because your body thinks its going to die so it stores a lot more fat in your body especially you stomach

Answer 4

You get a skinny tummy/stomach from eatin very much protein and nutrients with ,a good steady diet and excersise with crunches and cardio workouts everyday and soon enough you will be full of definition in your stomach .

Answer 5

Sounds like you have cellulite you have to couple that with exercising the abs.

Answer 6

Contrary to every scam commercial there is no magic way to lose fat from a specific pat of your body. Lose fat generally by exercise, proper diet and a generally healthy lifestyle.

Answer 7

one word: "exercise"