By lifting, your body is doing resistance training which makes the muscle working on stronger.
Lifting up weights.
no just stronger
Yes lifting along with a high protein diet will make you stronger.
yes after week or so.
diet is related to "thinner" like weight lifting is related to "stronger"
Answeryou can make your bieceps stronger by pumping iron or just generally lifting things and hauling them around.
yes must of the time yes must of the time
Yes.
No, cramps are painful indicators that something is wrong.
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Cause you get stronger and thatputs on weight
well all i can say in my apinion is that yes but only if you are working out with it like weight lifting or sit up and jogging this will help you become stronger and healthier