How do you increase your strength with the help of food?

Answer 1

Calcium is the number one, so milk, yogurt, ice cream (to some extent).

Protein, including meat and eggs.

Vitamins and minerals, and lots of fresh fruit and vegetables.

Most importantly LOTS of WATER !

Answer 2

the main way to increase strength is to do weight resistance training with the greatest amount of intensity. this causes muscles to fatigue and then recover stronger after rest. there are many strategies for increasing lean muscle tissue and all of them combine proper nutrition. It is important to fuel your body with proteins, fats, and yes, carbohydrates in order to promote lean muscle growth. Working with a personal trainer, downloading workouts, train with a knowledgable friend, buy a home fitness dvd program. all great ways to increase strength. Apps such as My Fitness Pal are very helpful in providing guidance on proper food combining and timing techniques in order to insure proper fueling of your body. good luck !

Answer 3

to get really strong eat shitpoo i am super strong now because of shitpoo drinks

Answer 4

by eating protein like lean meats, fish, poultry, eggs, milk, buttermilk, powdered milk, yogurt, cheese, soybeans, and wheat germ.

Answer 5

The best thing to do is do some lift weighting or push ups and then go for a run. if u do some weight lifting before the running it is easier to lose weight.

Answer 6

By working really hard,do push ups,run ,pull ups,and do it in your own phase.and dnt give up until you are looking good and strong.

Answer 7

Do exercises each night

Answer 8

Work out