How do you get tendanidus?

Answer 1

Tendinitis is typically caused by repetitive motion or overuse of a tendon, leading to inflammation. It can occur from activities like sports, repetitive work tasks, or improper technique during physical activities. Other contributing factors include age, lack of flexibility, and underlying health conditions. To prevent tendinitis, it's important to practice proper technique, take breaks, and incorporate stretching and strengthening exercises.