You have to rest some time before you get it back. The body needs time.
mastrubation
Just Stop.
No it does not.
Stress relief
Masturbation doesn't do any damage.
There is no best way. It is whatever you find suitable.
Go on a diet.
No. Excitement is a noun.
It is unnatural and thus Haram in Islam. Islam lays great emphasis on marriage.
An antonym for excitement is boredom or monotony. A synonym for excitement is elation.
It means the high point of something. Something builds up in excitement to a point where the excitement is intense, then the excitement subsides. This applies whether the excitement is sexual or the excitement of a movie or story plot.
No, it is natural. However excessive masturbation may be a symptom of sexual or social dysfucntion.