There is an excerciser called the kiegle or something like that-search & you should find it.
The glutes is the butt
"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."
Body muscles
Use your muscles.
To help them to get their bones and muscles stronger. :)
your butt hurts after a split because you are stretching the muscles, you also stretch the muscles in your hips so soon you will find your butt more plump and perky:)
no
gluteus maximus
your hamstrings
4
Muscles are denser and stronger than fats. Muscles are responsible for movement and support of the body, while fats serve as a storage form of energy. Strengthening muscles through exercise can increase overall strength and endurance.
yes