answersLogoWhite

0

From personal experience, wrist curls and roll ups/downs (take a 1 inch dowel, attach a weight to a string and tie it through a hole in the center =o= of the dowel. Alternately roll the string and weight up on the dowel and then back down).

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Is it normal for someone to have their right forearm bigger than their left forearm?

Yes, it is common for one arm to be slightly larger or stronger than the other due to differences in daily activities, dominant hand usage, and genetics.


What part of the body is ulna located?

The ulna is a bone in forearm


How do you use forearm in a sentence?

-The boy had cuts and bruises on his forearm. -The war veteran lost his forearm in Vietnam. -I hurt my forearm playing sports.


What called in the length of forearm from elbow to finger tips?

The length of the forearm from the elbow to the fingertips is typically referred to as the "forearm length" or simply the "forearm."


What was the name of your elbow to the fingertip?

Forearm


What is a the forearm is called the?

The forearm is called just that.


Is the wrist medial to the forearm?

The wrist is distal to the forearm. The wrist is neither medical nor lateral to the forearm.


What is a beavertail forearm?

wider than normal forearm


What can break your forearm?

the monkey bars can break your forearm


What muscles flex and extend the forearm?

Biceps Brachii flexes the forearm and the Triceps Brachii extends the forearm.


What muscles are used in forearm flexion?

Biceps Brachii is a powerful supinator of the forearm, the Supinator muscle also completes supination of the forearm particularly when the forearm is supinating in a slow and unopposed manor or if the forearm is extended.


What is the Longer bone of the forearm?

The thinner , longer bone of the forearm.