The fastest is probably a week but hold
And practice every day and it'll help get at lest one down and DON'T BE AFRAID TO Push it will hurt but hold it and it will help
no one can really tell you. you just have to keep going down. it depends on how flexible you are.
try doing splits. if you get down to the ground you are really flexible.
You might get hurt, it depends if you're like 1 or 2 inches away from the splits, then not so much. If you're like farther from doing the splits, then yes you might get injured because it happened to my friend and she couldn't really walk for about a week. But the good news is, she could do the splits now :) So unless you're desperate enough to get pushed down to do the splits, you have to deal with the pain Lol
Workout and stretch 2 times a day and follow exercises to do the splits fast π€ΈπΌββοΈ
Not really, I'm not running her down but she doesn't rap that fast.
Start with taking a hot shower/bath, this will really help loosen your muscles. Then, warm up by doing jumping jacks or something for about 2mins. Now, it's time to actually do your splits. Go down as far as you can and hold it, think of a song in your head to keep your mind off the pain. After that, do a couple stretches, e.g the butterfly. Then, go back to your splits. Do this daily, and in no time you will have your splits!
I got my right splits by resting my heel on a chair or something elevated and doing my splits on that (like over splits)... but if you want to get them quicker... I also lay down on my back and pulled my right leg towards my body. Or you can do it the old fashioned way and just hold your splits there for a few minutes ;)
No! According to me the splits are not suppose to be all the way down. Flexing your leg does not mean sitting with your legs spread apart
Yes. They reproduce very fast indeed. Every bacteria splits in two, to make two new individuals. Then these two splits into four new ones, who splits into 8 new ones etc.
pull your legs apart and sit down
not fast really really really fast
I think about 19 mins I really don't know