Acupuncture treatment is a great way to overcome insomnia without taking medicine. However, if that's not of interest, you can practice meditation or relaxation/visualization techniques to help calm your mind and ease yourself into sleep. I allot 30 minutes every night before I fall asleep to calmness. During that time, I fully stretch all my muscles and take deep breaths. This helps quiet my mind so my thoughts are keeping me up throughout the night. For more on acupuncuture and other steps I've taken to help my insomnia, check out my blog at http://buzz.prevention.com/community/dina-o/sleep-evades-me-no-longer
the best way to sleep is to exercise if uc an at night or take a shower at night if u still have severe sleeplessness problems then you must consult a doctor
even Hot Chocolate drinks will put ut o sleep in 45 minutes.
Get plenty of exercise. The best sleep is had by those who exercise.
Sleeping problems can cause many problems for the tired person the next day. A person can fall to sleep faster by reading a book or by listening calming music and drinking calming teas.
take a hot bath or shower, then turn all lights off as well as the t.v. close your eyes and you should be asleep in no time
The motto of American Academy of Sleep Medicine is 'Setting Standards & Promoting Excellence in Sleep Medicine'.
Have a nice sleep in Filipino: Mahimbing sana ang tulog mo.
Exercise regularly and get adequate sleep. If you don't count vitamin supplements as medicine, then a vitamin b complex supplement will help you keep your energy.
you can take special medicine.......or sleep very late
It is a medicine that causes sleep
they can sleep with there parents in there bed or if they had a sleeping bag they can sleep with them but in the bed in the floor
Sleep Medicine Physician
Sleep!
Ambien
Melatonin
You can sleep when you are sick by taking medicine made especially for nighttime use.
Nice Guys Sleep Alone - 1999 is rated/received certificates of: USA:R