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Sorry, there is no way to have "better dreams". If you have problems dreaming it is probably because you do not remember the dreams you had that night. I usually dream every night but when my exams week came at school I didn't dream at all. From personal experience, I can say that stress affects the ability to remember dreams because it throws your chakras outta wack. We dream during REM-rapid eye movement sleep and most dreams we have are forgotten altogether. Personally, I would advise you get a dream-catcher. For some reason those things give me really strange dreams.

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12y ago
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11y ago

Before you go to bed read a good book a happy one,one thats sweet like a NICE love story,or one that makes you laugh

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Q: How do you have happy dreams?
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