How can I control my anger?

Answer 1

First, close your eyes, take a deep breath and count to 10. If it still doesn't work, you can punch your pillow but not a person, because that hurts.

You can also tell an adult that you trust if you're a child and maybe they'll help calm you down.

Anger is really dangerous because it's unhealthy and it could control you. Sometimes you feel like you want to kick and scream.

Go to the gym. Hit the bag around. Go run. Simple stuff.

Answer 2

One approach to controlling anger is to practice deep breathing and mindfulness techniques to help manage emotions. It can also be helpful to identify triggers and work on finding healthy ways to address and express feelings of anger, such as through exercise or talking to a therapist. Developing effective communication skills and setting boundaries can also be important in managing anger.

Answer 3

There are various remedies for a person in anger. Counting from 10 to 1 backwards can help to ease it.

Answer 4

You can hold back anger by counting 10 to 1 in reverse. It has helped lot of people according to studies.

Answer 5

dont think to much about it take a walk are sit in your room

Answer 6

You can control anger by attending an anger management sessions.

Answer 7

go outside breath bud

Answer 8

Pls tell me pls