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How do you improve musclar strengh?

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Anonymous

∙ 17y ago
Updated: 8/16/2019

Through resistance excercises like lifting weights. There are many types of excercises that can be done so it really depends on where you want to strengthen, for example cycling up hill will develop your thighs. Kayaking will develop your upper body specifically your shoulders. Bench presses will develop your chest muscles. Etc......

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Wiki User

∙ 17y ago
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