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How do you improve your upper body strength without going to a gym?
Wiki User
∙ 16y ago
Without using any weights you may do pushups, pullups, and situps. There are also items that you can use around the house instead of weights. If you are just starting you can use a can of soup. They are easy to hold and when you are done you can have lunch.
Wiki User
∙ 16y ago
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What are two exercises that can be done to improve strength?
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
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What does benching do for you?
Builds strength in your upper body.
How do you use strength in a sentence?
Doing pushups will increase your upper-body muscles and strength.
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Upper body strength is how strong the muscle found in your upper body (waist and higher) is. Having upper body strength can help you do many things so as hold on to the side of a building if you are about to fall off, or help you do lots of pull-ups. It also can help you look your best.
Will I be able to build upper-body strength with the Nike SPARQ Power Ball?
The kneeling power ball toss is just one way to build upper body strength.
