By taking proper nutritious food & Exercise
how i increase my height at 23 years
It is uncommon to grow after age 23, but not unheard of. If you are still growing, anything that would normally increase height will continue to do so - like HGH.
You can't increase your height through dieting!
No, there are no known ways for either men or women to increase their height after the age of 23. You might want to try a higher heel :)
how much can be increase in height by the age of 21 years
when i was 23 i was 5ft 5 how to i grow
No
no you dont sorry but you gotta get used to it
when u be short then in between 10-11 the sperm cells be increasing that's why height will not increase after 10-11 years in 12 we got increase height
Probably not. There are surgical options but they are hurtful and expensive.
stilts
No chance buddy, you're only getting shorter