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How do you increase height if you are 13 years old?

Updated: 8/19/2019
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13y ago

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drink lots of milk (4 cups a day maybe) and i recommend skim milk because it has less fat than 2% or 1%.

play Basketball with your friends.

do jump ropes.

do lots of stretching exercises.

massage your bones before you go to sleep.

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13y ago
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Q: How do you increase height if you are 13 years old?
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