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How do I increase sleep time for your 4 year old? I can't increase their sleep time.

You can increase their sleep time by putting them to bed earlier, making sure they stay in bed during sleep time. While they're sleeping would be a good time to learn how to phrase questions.

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Wiki User

13y ago
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1w ago

Establish a consistent bedtime routine, limit screen time before bed, create a calm sleeping environment, and ensure your child is getting enough physical activity during the day to help promote longer sleep duration. If sleep issues persist, consult with a pediatrician for further guidance.

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Q: How do you increase sleep time for my 4 yr old?
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