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  • Omega 3 oil capsules help improve the memory and eating oil rich fish such as salmon and tuna also help. Remember to drink the minimum of 8 glasses of water a day. Your brain is nearly all water and needs proper hydration to work properly.
  • Along with nutrition, you need to understand how your memory works. Your mind isn't built to remember abstract information, it is built to deal with images, feelings, sounds, smells, etc... There are great systems that can teach you to turn information into images, which are easy to memorize and retain. You can remember anything, with the right skill and training.
  • Great memory is a skill that can be developed with training. You can take a memory improvement course that not only teaches memorization techniques, but also focuses on developing the skills necessary to memorize quickly and efficiently.
  • There are a myriad of helps available to better utilize your memory, both in general, and in specific applications. Mnemonic Devices can be used to remember anything from names and phone numbers to foreign words, mathematical formulas, and complex terminology.
  • When you have something you need to remember, try linking it to something familiar:
  • If you meet someone named Jack, you could imagine him tumbling down a hill with Jill.
  • If you need to learn the Spanish word for dog, you could imagine a pair o'(pair of) dogs playing cards. (Perro)
  • If you need to remember SOH CAH TOA for trigonometry, you can think of 'Some Old Hippie Caught A High Tripping On Acid', or think of Sohcahtoa, Sacajawea's grand-daughter.
  • You can search for 'mnemonic devices' or 'mnemonic aids/helps/tips' along with your area of study to find help. You can also seek a training program for improving your memory.
  • Nutrition and physical health are also very important to healthy brain function. Make sure you stay hydrated, eat healthy foods, and get proper rest and exercise.
  • Avoid excess stress. The gluco-corticoids produced by your body under stress can stimulate your memory for exams and tests, but prolonged exposure can cause damage and aging to your hippocampus, and other areas of your brain/body.
  • Get enough sleep. Starting and ending your day right is also very helpful - that you get by sleeping properly. If you have sleeping problems, try gadgets to help you sleep, do not take prescription drugs.
  • Memory is like a muscle that can be trained to become stronger. Just like you do physical training at the gym, you can do mental gymnastics with crosswords puzzles, mental games, etc. You need to also augment this with a good diet and other healthy habits such as regular exercise, managing stress and a good night's sleep!

Provided the computer's motherboard has spare slots and is capable of using added memory, you can add more memory stick(s). crucial.com has a system scanner (free) that will tell you what type of memory stick to use and whether the motherboard can take any more RAM.
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10y ago
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Wiki User

11y ago

Memory can be increased by doing the following:

Exercise daily - It increases the blood circulation so the brain gets more oxygen.

Drink water - Keep your brain hydrated.

Eat well - Eat green vegetables and fruits, and increase nutrients which seem to target brain function. Nutrients would include omega fish oil, L-Carnitine, and B-Complex.

Sleep well - The brain works best when you are well-rested and able to dream normally and regularly.

Avoid brain toxins - That includes street drugs, smoking and excessive alcohol.

Exercise your brain - Play crosswords, Sudoku, puzzles, solve riddles, practice math, or learn a new language. You can even play games that directly target memory and do recall drills with others.

Use your non-dominant hand - That can help improve the coordination between the left and right sides of the brain.

Use mental tricks to make memory more efficient. - That includes using mnemonic devices, associating concepts with other words, converting what you need to remember to things you can remember better, and so on.

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10y ago

Here are some tips:

  • exercise your brain - try working puzzles or other creative activities regularly
  • think "outside the box" - try coming up with as many ideas as you can instead of just settling for the obvious ones
  • brainstorm - write down whatever comes to your mind when you think about a subject, even if it sounds silly when you think it
  • be curious - ask questions, wonder about things, and investigate the world around you
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9y ago

Logical thinking can be improved in numerous ways. One outstanding method is to engage in a careful study of logic itself. Another, which works well in tandem with the first, is to practice logical thinking in one's daily life. Being intentional about being logical is not only logical itself; it ensures that even a logical mistake here or there can turn into new insight -- and yet another improvement in one's logical thinking.

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10y ago

Here are some tips:

  • Focus - concentrate on what you're doing and don't let yourself be distracted
  • Practice - solve puzzles and word games and exercise your brain
  • Challenge yourself - find harder things to think about, like philosophy and physics, that will increase your thinking power
  • Learn - try to learn something new every day, even if it's just a vocabulary word or history fact - the more you learn, the faster you'll be
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11y ago

to get the best concentration you need to have a good nights sleep! and you need a filling healthy breakfast.

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Wiki User

14y ago

well yu really can't increase your thinking compacity. you just have to study really hard and just think about things more often.

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