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The three basic strategies to increasing pain thresholds and tolerance are chemical, physical, and mental.

Chemical strategies include things like opiates, anti-inflammatories, and anesthetics, but some novel strategies involving desensitizing compounds like capscaicin have worked for some.

Physical strategies include physical exercise, cold water desensitization (induced hypothermia), and desensitization by repeated stimulation. Both aerobic and muscle training increase thresholds and tolerance.

Mental strategies involve meditation, breathing techniques, hypnosis, or combinations and variations therof.

Combinations of these strategies have been shown to be therapeutic for occupational therapy applications, chronic pain management, sports, and military training.

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Q: How do you increase your pain threshold?
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Related questions

Threshold of human in db?

The threshold of hearing is 0 dB. The threshold of pain = 137.5 dB.


What does a low pain threshold mean?

it means your body sends more pain then needed towards places that have been punched, kicked ect then someone with regular pain threshold. as pain is just a message from your body saying to stop but if you have a low pain threshold your body sends too much pain.


What is a word to define the ability to endure pain?

pain threshold


Explain the difference between high and low pain threshold during labor?

Well if you have a 'high pain threshold' you seem to feel a lot more pain then you do if you have a 'low pain treshol'.


What is a pain threshold?

A pain threshold is the point at which a person starts to feel discomfort or pain from a stimulus. It is the level of intensity at which a person perceives a sensation as painful. Different individuals have different pain thresholds.


What is a high threshold?

Having a high pain threshold means you can take more pain than most people without it becoming unbearable


What is high threshold means?

High threshold refers to the level of stimulus or intensity required to elicit a response from a muscle or neuron. In the context of exercise, individuals with a high threshold may require more challenging or intense exercises to effectively engage their muscles and promote strength gains.


When is a woman's pain threshold the highest?

When she is giving birth.


What can increase a strong stimulus?

threshold stimulus


What SPL is the threshold of pain?

130 dB is an SPL commonly considered to be the threshold of pain. Between 120 and 140. http://ccrma-www.stanford.edu/~jos/st/DB_SPL.html


What actors and actresses appeared in Pain Threshold - 2001?

The cast of Pain Threshold - 2001 includes: Lucy Diamondz as herself Tara Indiana as herself Fiona Loren as herself


Differentiate threshold of hearing and threshold of pain?

The threshold of hearing is the lowest intensity level of sound that can be detected by the human ear, typically around 0 decibels. The threshold of pain, on the other hand, is the highest intensity level of sound that a person can tolerate before experiencing discomfort or pain, usually around 120-130 decibels.