Eat citrus fruits and brassicas. Alternatively by some Vitamin C tablets.
The sun helps your body produce vitamin D, which is important for absorbing vitamin C from food.
The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.
59% of your needed daily intake.
Liposomal Vitamin C is better as absorption rate is high & is more efficient. Whereas the absorption rate is too low in normal intake of Vitamin C.
To increase testosterone the easiest way is to increase exercise. Other ways to improve it is to increase zinc, and vitamin d intake.
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
well i guess a mango fruit contains vitamin C
acid bumps in the mouth - extremely painful
it depends what you mean oranges and fruit are good for vitamin c and others you can take for.