How do you keep healthy during pregnancy?

Answer 1

to keep healthy during pregnancy you should:

• avoid smoking,drinking and drugs
• rest when you can
• drink 6-8 eight ounces of water a day
• avoid fumes at home like wallpaper/pain and keep the window open
• do lots of swimming
• eat healthy
• stretch before going to bed
• take folic acid
• avoid caffine

Answer 2

if you are pregnant you NEED to keep healthy during pregnancy! keeping healthy can be hard in pregnancy but it's vital you do as your feeding 2 people instead of one. keeping healthy in pregnancy you should:

1. avoid drinking alcohol/smoking and drugs
2. Avoid any fumes like wallpaper and paint (make sure the windows are OPEN)
3. rest when ever you can
4. do alot of swimming
5. eat alot of fruit and vegetables (all healthy foods)
6. take folic acid everyday
7. Avoid Caffeine
8. stretch before going to bed and after