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Exercise regularly, avoid fatty foods, don't smoke. Consider having your cholesterol level tested. Don't let yourself get overweight.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoDon't smoke , Don't drink , and eat HEALTHY.
Wiki User
∙ 14y ago- maintaining a healthy diet
- being active
- staying fit
Wiki User
∙ 11y agoThe three things you need to do to keep your heart healthy is: Exersice, Eat good foods, Don't smoke.
Wiki User
∙ 11y agothe only way to have a healthy heart is eating right healthy food fruits and vegetables everyday
Wiki User
∙ 11y agoThere are many things one can do to promote heart health. Changing your diet and getting exercise are two examples.
Wiki User
∙ 11y agoexercise properly
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What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What ways can healthy lifestyle improve my heart health?
Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.
What is the importance of ingredients used in tadka for your health?
The ingredients help you to keep healthy. They can fuel your metabolism, help you to keep your heart strong, and lower blood pressure.
Is lipo covered by most insurance?
Liposuction is usually considered optional. Things that are required for health reasons like a heart surgery to keep your heart pumping would be.
How can I make my heart healthier?
Yes there are differnent types of heart disease. For good heart health make sure you exercise and eat a low fat low colestrol diet. Keep an eye on you blood pressure too. Don't smoke and keep your weight down.
Maintaining Proper Heart Health ?
The heart is the most important organ in the body because it allows everything to run. Of course, maintaining proper heart health is the key to living a long life. A person can keep the organ healthy by eating properly and exercising regularly. Cardio work like running is the perfect way to keep the blood flowing without any problems. Also, a person should consider taking supplements to keep the body and therefore the heart healthy.
What is a good heart diet for proper heart health?
One of the foremost experts in health is the Mayo Clinic. You can go to www.mayoclinic.com/health/heart-healthy-diet/NU00196 for some of their tips on good heart health.
What websites offer articles about heart health?
To find articles on heart health go to http://www.everydayhealth.com/heart-health/articles.aspx. This website contains heart health and diesease prevention, diagnosis, management, and treatment articles.
Is there a diet that can keep your heart in good health?
There are many diets out there that help you with the heart. They take into consideration cholesterol, blood pressure, exercise, and many other things to make sure your body is healthier and in return your heart is healthier.
What are some good healthy heart diet plans?
Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html
What is the the function of the heart strings?
to keep the heart open
What health issues can heart surgery accelerate?
your heart
